|
|
|
Sesame Seed Oil | Sesame Oil
Sesame seed oil has been used for centuries for cooking,
beauty/body care and as a healing oil. Sesame seeds were one of the first crops
processed for oil as well as one of the first condiments.
Sesame Seed Oil Facts

- Only 2 (two) tablespoons of sesame seed oil a day
provides the recommended daily amount of Vitamin E (10mg per 10g of oil).
Vitamin E is also used for treatment of hemorrhoids.
- Is rich in oleic acid which had been found to
significantly reduce cholesterol.
- Is low in saturated fats - the kind of fat that's bad for
our bodies.
- Contains sesamol and sesamin. 2 very powerful
antioxidants.
- Is lowering blood pressure. A study on 195 men and 133
women with high blood pressure showed, that six days after switching to
sesame oil as the only cooking oil they used, the patients' average blood
pressure dropped into the normal range. (A report to the American
Heart Association's annual meeting of the Inter-American Society of
Hypertension by Devarajan Sankar, DO, PhD, of Annamalai University,
Chidambaram, Tamil Nadu, India). Is rich in vitamins:
vitamin B1, A and E
- Is antibacterial, antiviral and natural anti-inflammatory
agent and antioxidant.
- It contains linoleic acid and alpha
linoleic acid as well as lecithin, and is beneficial to the brain and
nervous system.
- Sesamin has also been found to protect the liver from
oxidative damage.
Sesame oil is very popular in India as oil massage as its chemical
structure gives it a unique ability to easily penetrate the skin,
nourishing and detoxifying even the deepest tissue layers.
Sesame oil is reducing stress and tension, nourishing the nervous
system and preventing nervous disorders, relieving fatigue and
insomnia, and promoting strength and vitality. Sesame oil has
rejuvenating properties, and enhances the circulation. It is easing
pain and muscle spasm, such as sciatica, dysmenorrhoea, colic,
backache and joint pain. |