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Fiber rich diet as a preventive and/or therapeutic nutrition and is considered a healthy diet.
A high fiber diet contains fruits, legumes, vegetables, whole grains breads and cereals, beans, brown rice and other grains, nuts and seeds, fruits and vegetables fresh, steamed or lightly cooked. Cost effective are flax seeds rich also in Omega 3 and easy to add to your daily food.
Diet poor in fibers is raising your risk for heart disease, cancer and weight gain.
Constipation can result from lack of fiber because fiber adds bulk and moisture to the stool, and it speeds movement through the intestinal tract. Since constipation is the main cause for developing of hemorrhoids, a diet rich in fiber is vital during hemorrhoids treatment and/or prevent hemorrhoids from developing.
Fiber rich diet is helpful in controlling weight since it is making you fell full sooner.
Diet rich in fiber is recommended for prevention of diabetes because fiber delays the absorption of sugar and helps you control blood sugar levels.
With Irritable Bowel Syndrome (IBS), the nerves and muscles in the large intestine are extra sensitive to certain foods, or lack of them. Diet rich in fibers reduces IBS symptoms by making stools soft, bulky and easier to pass.
Due to the water binding capacity of the fiber is important to adequate increase fluid intake.
Be sure to increase your dietary fiber slowly. A sudden increase in fiber may cause diarrhea, bloating, intestinal gas, or other discomfort. Consult with your doctor or registered dietician prior any change in your nutrition.
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