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Alkaline Forming Foods

The below index of alkaline forming foods is intended only as a general guide to balance the body pH.

Fruits All Berries Apples/cider Apricot Avocado Banana (high glycemic) Berries (most) Cantaloupe Carob (pod only) Cherries	Citron Currants/Dates Dates Figs Grapefruit Grapes Guavas Honeydew Melon Kumquats Lemons (ripe) Limes Loquats	Mangos Melons (all) Nectarine Olives (ripe) *Oranges Papayas Passion Fruit Peach Pear Persimmons Pineapple Pomegranates	Raisins Sapotes Tamarind *Tangerines Tomatoes (fully ripened) Tropical Fruits Watermelon
Vegetables Alfalfa Artichokes Asparagus Bamboo shoots Barley Grass Beans (green, lima, wax, string) Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard	Chicory Chlorella Collard Greens Com Cucumber Dandelions Dill Dock Dulce Edible Flowers Eggplant Endive Escarole Fermented Veggies Garlic Horseradish Jerusalem artichokes	Kale Kohlrabi Leeks Lettuce Mushrooms Mustard Greens Nightshade Veggies Okra Onions Oyster plant Parsley Parsnips Peas Peppers (bell) Potatoes (skin is best part) Pumpkin	Radish Rutabaga Sauerkraut Sea Veggies Soybeans Spinach Spirulina Sprouts Squashes Turnips Watercress Wheat Grass Wild Greens Yams, sweet potatoes
Oriental Vegetables Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame Sea Veggies	Spices/Seasoning Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs	Oils Avocado Oil Coconut Oil Cod Liver Oil Linseed / Flax Oil Olive Oil Primrose Oil Sesame Seed Oil	Drinks Green Tea Fresh Vegetable Juice Mint Tea Water with pH 7+ Minerals Calcium (Ca+) Potassium (K+) Magnesium (Mg+) Sodium (Na+)
Proteins Eggs Whey Protein Powder Cottage Cheese Chicken Breast Yogurt	Flesh Food Beef Juice Blood & bone (only bone meal is alkaline)	Diary Acidophilus milk buttermilk yogurt Milk (raw only -- human, cow, or goat) Whey	Grains Amaranth Quinoa Buckwheat & millet are thought to be either neutral or alkaline
Miscellaneous Agar Alkaline Antioxidant Water Apple Cider Vinegar Baking Soda (Most alkaline!!!)	Banchi Tea Bee Pollen Coffee substitute Dandelion Tea Egg yolks Fresh Fruit Juice Ginseng Tea Green Juices	Green Tea Herbal Tea Honey Kelp (edible) Kombucha Lecithin Granules Mineral Water	Organic Milk (unpasteurized) Probiotic Cultures Tea (herbal & Chinese) Veggies Juices

Acid Forming Foods

NOTE: Because a food is acid it is no indication that it remains acid in the body. It can turn alkaline. Honey and raw sugars produce alkaline ash, but because of a high concentrate of sugar become acid-formers. Fruits marked with an* should not be eaten with other foods. They are acid externally but alkaline internally.