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Alkaline Forming Foods

The below index of alkaline forming foods is intended only as a general guide to balance the body pH.

Fruits

All Berries
Apples/cider
Apricot
Avocado
Banana (high glycemic)
Berries (most)
Cantaloupe
Carob (pod only)
Cherries

Citron
Currants/Dates
Dates
Figs
*Grapefruit
Grapes
Guavas
Honeydew Melon
*Kumquats
*Lemons (ripe)
*Limes
Loquats
Mangos
Melons (all)
Nectarine
Olives (ripe)
*Oranges
Papayas
Passion Fruit
Peach
Pear
Persimmons
Pineapple
Pomegranates
Raisins
Sapotes
Tamarind
*Tangerines
Tomatoes (fully ripened)
Tropical Fruits
Watermelon
Vegetables

Alfalfa
Artichokes
Asparagus
Bamboo shoots
Barley Grass
Beans (green, lima, wax, string)
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard

Chicory
Chlorella
Collard Greens
Com
Cucumber
Dandelions
Dill
Dock
Dulce
Edible Flowers
Eggplant
Endive
Escarole
Fermented Veggies
Garlic
Horseradish
Jerusalem artichokes
Kale
Kohlrabi
Leeks
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Okra
Onions
Oyster plant
Parsley
Parsnips
Peas
Peppers (bell) 
Potatoes (skin is best part)
Pumpkin 
Radish
Rutabaga
Sauerkraut 
Sea Veggies
Soybeans  
Spinach
Spirulina
Sprouts
Squashes
Turnips 
Watercress
Wheat Grass
Wild Greens
Yams, sweet potatoes 
Oriental Vegetables

Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies

Spices/Seasoning

Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

Oils

Avocado Oil
Coconut Oil
Cod Liver Oil
Linseed / Flax Oil
Olive Oil
Primrose Oil
 

Drinks

Green Tea
Fresh Vegetable Juice
Mint Tea
Water with pH 7+

Minerals

Calcium (Ca+)
Potassium (K+)
Magnesium (Mg+)
Sodium (Na+)

Proteins

Eggs
Whey Protein Powder
Cottage Cheese
Chicken Breast
Yogurt

Flesh Food

Beef Juice  
Blood & bone (only bone meal is alkaline)

Diary

Acidophilus milk  
buttermilk  
yogurt  
Milk (raw only -- human, cow, or goat)
Whey

Grains

Amaranth 
Quinoa
Buckwheat & millet are thought to be either neutral or alkaline

Miscellaneous

Agar
Alkaline Antioxidant Water
Apple Cider Vinegar
Baking Soda (Most alkaline!)

Banchi Tea
Bee Pollen
Coffee substitute
Dandelion Tea
Egg yolks
Fresh Fruit Juice
Ginseng Tea
Green Juices
Green Tea
Herbal Tea
Honey
Kelp (edible)
Kombucha
Lecithin Granules
Mineral Water
Organic Milk (unpasteurized)
Probiotic Cultures
Tea (herbal & Chinese)
Veggies Juices


Acid Forming Foods

NOTE: Because a food is acid it is no indication that it remains acid in the body. It can turn alkaline. Honey and raw sugars produce alkaline ash, but because of a high concentrate of sugar become acid-formers. Fruits marked with an* should not be eaten with other foods. They are acid externally but alkaline internally.


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Rue Care Oil for Hemorrhoids Treatment